Maybe everyone’s desire, one time or another, for more desire.
With constant willpower, we can get rid of our worst habits. We can finally ignore what we once thought of as temptations that lead to the promise of happiness, distraction, or comfort, just to know that when we lose, they make us feel guilty and remorseful. Kill from Depending on our goals, healthier, better, richer, or more attractive.
The source of willpower is found in the prefrontal lobe of the brain, the home of the “executive function”. The Prefrontal Lab gives us the ability to perform the functions that lead to our goals. Like the executive or business manager, it also decides what happens or is not done. The prefrontal lab allows us to:
ision to decide
Val Evaluate options
• Giving guidance
tific Happiness delayed
The following rules
The brain’s reward circuit creates habits by releasing a neurochemical called dopamine. The reward circuit encourages us to remember the substances and experiences that initially give “rewards” – feelings of excitement, joy or relief – and remember what we did to receive those rewards. Dopamine urges us to pay attention to the cues that signal when those substances and experiences become available, motivates us to “work again”, and sets the expectation of greater rewards. The reward circuit can make our brains constantly struggle between getting into bad habits or following the dictates of our better executive function.
When we accept the urge of the brain reward secretary, we are more likely to watch television instead of going for a walk, choose cookies instead of apples, play video games instead of doing homework. The problem with dopamine is that it destroys rational judgment and good intentions. The lab before that can be removed so that we can engage in destructive habits again and again. By strengthening the willpower, we get a stronger lobe lobe.
In this article, I will discuss six factors that weaken the willpower, and not surprisingly, there is a cure for each. These six factors tell us to pursue our losses. Once you get acquainted with these powerful “bandits” you will be better prepared to avoid them and make better choices.
Bandit # 1 – Social Impact
Marilyn Dietrich once said, “The weak are more likely to weaken the weak, but the weak are more likely to be strong.” The people you hang out with can have an amazing effect on whether you follow healthy or unhealthy behaviors. Friends and family members often describe us as habits that get caught up in us. We gather with people like us. So we have fellow drinkers, smokers, and all we know is who to call to join us on this journey of Baskin-Robbins for the Triple Scope Special!
Neurons in the brain want us to imitate the behavior of the people around us. Walking with others gives us a sense of community and a sense of belonging. So if you want to stop the unwanted habit, stop associating with people who share your weakness. They may be your friends, but they may sabotage your success. I have written about something in this article. If you still want to spend time with them, move it away from bars, casinos, ice cream parlors, or whatever environment may be your downfall.
If you plan to adopt a new habit, find ways to spend time with people who are also engaged in this new practice. Going to the gym can be more interesting than exercising at home because you will be in the presence of others who exercise. Join a club, or a meeting group, or support group and get these mirror neurons to work! put it!
Even if your new habit is private, solitary activity, you can still get help from others through website forums and websites where you can also chart your progress with people working on similar goals. Are You can also have a life coach to hold you accountable, discuss your progress, help you solve problems, and teach you how to motivate yourself.
Robber # 2 – Fatigue
It is clear that when we feel tired, we are tempted. The three main causes of fatigue are overwork, insufficient sleep, and low blood sugar. Find a way to balance your work time and your personal time to cope with fatigue. You may need to talk to your supervisor and / or co-workers to modify your schedule, how many hours you work or within the limits of your responsibilities. Maybe you need to be represented. You may need to sleep first to make your work day more productive. You may need foods that give you more energy and strength.
Inadequate sleep will weaken the resolve to stop a bad habit or start anew. Inadequate sleep has been shown to reduce energy, reduce productivity, compromise and lead to weight gain. The National Center for Research on National Disorder Research estimates that 70 million people suffer from sleep problems. Many people take medications for sleep disorders such as insomnia with over-the-counter sleeping pills or prescriptions. You can do better by learning to handle stress more effectively (see below). Also, consider hypnotherapy for insomnia.
Low blood sugar is often the result of your diet. Sugars, fats, starches, many processed foods and alcohol break down quickly in the digestive system, which are converted into sugar. These foods are high in calories and low in nutritional value. They raise blood sugar levels, causing the pancreas to pump more insulin to lower blood sugar levels. As blood sugar levels drop, this results in fatigue, low concentration, and a desire to eat most of them. If you stop the cycle of sugar / fat / starch and start eating high amounts of fiber and protein that are slowly digested.
Bandit # 3 – Focus on what you don’t want
Focusing on what you don’t want is not a good result. It’s better to say, “I want to gain a healthy weight,” rather than, “I don’t want to be so fat,” focusing on the solution rather than a positive stated goal or outcome.
The problem is that when people are plagued with habits and temptations on a daily basis, they focus on what to avoid. “When I’m at a party tonight, I’m going to resist the urge to eat cookies and cakes,” he says. So, at the party, where does the attention go? It goes in favor of these haraam eaters. Now, dopamine in your brain insists that you have the maximum amount you need. Your executive function has skyrocketed, and your power seems to have slipped out of a nearby window.
The cure for this is to focus on what you would do instead: “When I go to a party tonight, I’ll steal the kitchen from the vegetable tray.” However, there is another danger to being aware of. For many people, doing something “good” (ie eating vegetables) allows them to do something “bad” as a reward (ie eating cake). If you change your habits to become “good”. If you think that being “bad” is a reward for being “good”, then you will continue to suffer from the habit that causes you pain. Read more about this in Kelly McGongle’s book, The Power Power Instant.
Robber # 4 – Negative self talk
Many people sincerely believe that by criticizing and torturing themselves, they will return to better treatment. This is usually wrong! How would you feel if you were scolded or beaten by someone else on a daily basis? You will hate it Negative self-talk often triggers the brain’s alarm system. So the brain decides the best way to get rid of the anxiety – to get rid of the anxiety – and your reward system will insist that you keep this drink, that bag of chocolate or potato chips. ۔
There are many ways to change negative self-talk, especially with Neuro Linguistic Programming (NLP). You can delete it, disable it, re-squeeze it and change it. Contact an NLP practitioner and talk about Steve Andreas’ Nifty book, The Negative Self Talk of Change.
Bandit # 5 – The Perfectionist Struggle
Many people are reluctant to start a new, desired habit because they insist that it should be done completely, and if it is not perfect, they will fail. So they delay, step into the anxiety of the failure of fear. In addition, many people start a new, desired habit to leave at the first sign of difficulty. The goal of perfection is not achieved.
“And if you can’t do something right, don’t do it at all”, and no one understands how a person learns. What we learn most is difficult through trial and error. In many cases we have to start early, make mistakes and correct them until we have consistency and competence. Stop relying on the idea that you should be perfect. Learn to anticipate mistakes and mistakes along the way and learn on the go. Remember, life is dirty. So go with it.
Robber # 6 – Stress
You probably know that stress can quickly overwhelm you. This is because stress stimulates the sympathetic nervous system and the organs of the brain. The region begins the activity on the seat of thought and anxiety. When the limbic system is receiving energy from the brain, there is very little left for the prefrontal lobe. It’s as if the unbridled crowd of executive neurotransmitters in your brain has scared you to scream that everything is going wrong. You will regain control when you see the pressure as a signal to implement stress management methods.
Stop the bandits!
So look at your daily life and identify the robbers you want. Ask yourself:
* Do I hang out with people who have healthy habits, or with people who have healthy habits?
Do I get enough sleep – or is there a way I can improve my sleep habits?
Do I focus more on what I don’t want, when I should focus on my desire instead?
Am I having a negative self-talk in my mind that hurts my desire?
Do I sabotage my good intentions with my best efforts?
* Am I dealing with stress effectively in my life, or do I need better stress management skills?
Answer these questions honestly and you can find some hints about empowering your executive function so that you can create your own strength in overcoming bad habits and starting good ones!
Andreas, S. 2012. Change in the form of negative self-talk. New York: W. W. Norton
Mac Gongle, K. New York: Avery